Reserve your in-person slot to meet with our Assistant Director of Marketing and Admissions in Singapore, and discover how the leading HKU Full-Time MBA programme can propel you towards your career goals and personal growth.
Whether you aspire to accelerate your career, pivot to a new industry, or embark on an entrepreneurial journey, our full-time MBA programme is tailored to help you achieve your goals.
02/02/2018
Psychological Preparation for Work Challenges
A core competence of the successful professional is the psychological strength to cope with stress and maintain what psychologists term, “emotional stability”. With this in mind, the Career Service team invited a clinical psychologist, Mrs. Beatrice Ng-Kessler, to talk to full time MBA students about techniques for stress management.
Mrs. Ng-Kessler guided the class to become more aware of their own thought processes, to see their own worry profiles and consider how to process worrisome thoughts. In the second part of the workshop, she covered symptoms of burnout and how to handle them. She also led the class to experience mindfulness and learn some relaxation skills. Her class encouraged students to better understand themselves, the workings of their mind and helped them acquire new skills to cope with stress.
We use cookies on this site to enhance your user experience
By clicking any link on this page you are giving your consent for us to set cookies.
More info